1 - Place two kettlebells on the floor shoulder-width apart, with the handles parallel to each other.
2 - Grip the handles firmly and assume a high plank position with your arms fully extended, core braced, and body forming a straight line from head to heels.
3 - Slowly lower your chest toward the floor between the kettlebells by bending your elbows, keeping them at roughly a 45-degree angle from your torso.
4 - Lower until your chest is level with or slightly below the kettlebell handles, maintaining a neutral spine throughout.
5 - Press through the handles to push yourself back up to the starting position, fully extending your arms without locking out the elbows.
6 - Squeeze your chest and core at the top of the movement before initiating the next repetition.
7 - Repeat for the desired number of repetitions, maintaining control and stability throughout.
