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Ring Chin-Up
- 1 - Adjust the rings to a height that allows you to hang with your arms fully extended and feet off the floor.
- 2 - Grip the rings with palms facing you in a supinated grip, keeping your body straight and core engaged.
- 3 - Depress your shoulders by pulling them down away from your ears before initiating the pull.
- 4 - Pull your chest toward the rings by driving your elbows down and back, allowing the rings to move naturally as you rise.
- 5 - Continue pulling until your chin clears the rings or your upper chest reaches ring height.
- 6 - Lower yourself under control until your arms are fully extended again without losing shoulder tension.
- 7 - Repeat for the desired number of repetitions.
