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Prowler Drag
- 1 - Load the prowler or sled with an appropriate amount of weight and attach the pulling straps or harness securely.
- 2 - Face away from the sled and hold the straps firmly, or secure the harness around your torso if using one.
- 3 - Lean slightly forward with your torso braced, arms extended, and feet about hip-width apart.
- 4 - Drive through the ground with powerful steps, keeping your core tight and maintaining steady tension on the straps.
- 5 - Continue dragging the sled for the prescribed distance or time while keeping your posture strong and steps controlled.
- 6 - Slow down gradually, stop safely, and reset before beginning the next effort.
