PausePlay

0:00

-0:00

UnmuteMute

Disable captionsEnable captions

Settings

AudioDefault

CaptionsDisabled

Disabled

QualityAuto

Auto

SpeedNormal

0.25x

0.5x

0.75x

Normal

1.25x

1.5x

1.75x

2x

Exit PiPEnter PiPAirPlayExit FullscreenEnter Fullscreen

Ankle Circles

1. 1 - Sit on a chair or on the floor with one leg extended in front of you, or stand on one foot while lifting the other foot slightly off the ground.
2. 2 - Keep your leg as still as possible, isolating the movement to your ankle joint.
3. 3 - Slowly rotate your foot in a circular motion clockwise, making the largest circle you can with your toes.
4. 4 - Complete the desired number of rotations in the clockwise direction.
5. 5 - Reverse the direction and rotate your foot counterclockwise for the same number of repetitions.
6. 6 - Switch to the other foot and repeat the same clockwise and counterclockwise rotations.