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Big Toe Extension
- 1 - Sit or stand barefoot with your foot flat on the floor and your heel grounded.
- 2 - Keep the smaller toes relaxed and in contact with the floor as much as possible.
- 3 - Slowly lift your big toe upward into extension without letting the arch collapse or the foot roll outward.
- 4 - Pause briefly at the top and feel the stretch or activation through the big toe and arch of the foot.
- 5 - Lower the big toe back to the floor with control.
- 6 - Repeat for the desired number of repetitions, then switch sides.
