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Big Toe Flexion
- 1 - Sit or stand with your foot flat on the floor and your toes pointing straight ahead.
- 2 - Keep the smaller toes relaxed and try to move only the big toe.
- 3 - Press the big toe downward into the floor, actively flexing it without curling the rest of the foot excessively.
- 4 - Hold the flexed position briefly while keeping the heel and ball of the foot in contact with the ground.
- 5 - Slowly release the big toe back to the starting position with control.
- 6 - Repeat for the desired number of repetitions, then switch sides if needed.
