-0:00
Seated Shin Stretch
- 1 - Kneel on the floor with your knees hip-width apart and the tops of your feet flat against the ground.
- 2 - Slowly sit your hips back toward your heels while keeping your toes pointed behind you.
- 3 - Place your hands on the floor beside you or on your thighs for support and balance.
- 4 - Gently lean back or lift your knees slightly off the floor if you need a deeper stretch along the front of the shins and ankles.
- 5 - Hold the stretch while breathing slowly, keeping the movement comfortable and controlled without sharp pain.
- 6 - Release by leaning forward, placing your hands on the floor, and slowly lifting your hips away from your heels.
