Adiletix - Marble Pick-Up - Step-by-Step Guide

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Marble Pick-Up

1 - Sit on a chair with your feet flat on the floor and place several marbles or small objects on the ground in front of one foot.
2 - Place a small bowl, cup, or container next to the marbles within easy reach of your toes.
3 - Using only your toes, curl and grip one marble at a time while keeping your heel on the floor.
4 - Lift the marble slightly and move it into the container in a controlled manner.
5 - Release the marble, then return your foot to the starting position and repeat with the next marble.
6 - Complete the desired number of repetitions, then switch to the other foot.

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