Adiletix - Standing Fire Hydrant

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Standing Fire Hydrant

1 - Stand tall with your feet hip-width apart and place your hands on your hips or hold a stable support for balance.
2 - Shift your weight onto one leg and slightly soften the standing knee.
3 - Keeping your torso upright and core braced, lift the opposite knee out to the side with the knee bent about 90 degrees.
4 - Raise the leg only as high as you can without rotating your hips or leaning your torso.
5 - Pause briefly at the top, then lower the leg back to the starting position with control.
6 - Repeat for the desired number of repetitions, then switch sides.

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