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Copenhagen Adductor Exercise
- 1 - Lie on your side with a bench or box positioned beside your feet.
- 2 - Place your top foot or lower leg on the bench or box, keeping your body in a straight line from head to heels.
- 3 - Prop yourself up on your bottom forearm with your elbow directly under your shoulder.
- 4 - Brace your core and lift your hips off the floor, pressing the top leg down into the support.
- 5 - For the standard hold, keep the bottom leg lifted toward the top leg while maintaining a straight, stable body position.
- 6 - Hold for the desired duration or perform controlled repetitions by lowering and lifting the hips.
- 7 - Lower back to the floor with control, then repeat on the opposite side.
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