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Band Standing Hip Adduction
- 1 - Anchor a resistance band to a low, stable point and attach or loop the other end around the ankle closest to the anchor.
- 2 - Stand tall beside the anchor point with your feet about hip-width apart, holding a stable surface for balance if needed.
- 3 - Shift your weight onto the leg farthest from the anchor and keep your core braced, chest upright, and hips level.
- 4 - Start with the banded leg slightly out to the side, then pull it across the front of your body toward your midline in a controlled motion.
- 5 - Pause briefly when you feel your inner thigh contract, avoiding rotation through your hips or torso.
- 6 - Slowly return the banded leg to the starting position under control, maintaining tension in the band.
- 7 - Repeat for the desired number of repetitions, then switch sides.
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