-0:00
Band Standing Hip Abduction
- 1 - Loop a resistance band around both legs just above the ankles or just above the knees, depending on comfort and desired difficulty.
- 2 - Stand tall with your feet hip-width apart and hold onto a stable surface for balance if needed.
- 3 - Brace your core and keep your hips level, chest upright, and knees softly bent.
- 4 - Shift your weight onto one leg, then slowly move the opposite leg out to the side without leaning your torso.
- 5 - Pause briefly at the top of the movement while keeping tension on the band.
- 6 - Slowly return the working leg to the starting position with control.
- 7 - Repeat for the desired number of repetitions, then switch sides.
View on App
