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Copenhagen Side Plank Long Lever
- 1 - Lie on your side next to a bench or box with your body in a straight line and your top leg extended on top of the support near the ankle or foot.
- 2 - Place your bottom elbow directly under your shoulder with your forearm on the floor for support.
- 3 - Keep your bottom leg straight and stacked underneath your body, hovering off the floor when the hold begins.
- 4 - Brace your core, squeeze your glutes, and press your top leg down into the bench or box.
- 5 - Lift your hips until your body forms a straight line from shoulders to ankles, maintaining a long-lever side plank position.
- 6 - Hold the position without letting your hips sag, rotate, or drift backward, keeping steady tension through the inner thigh and core.
- 7 - Lower your hips under control, rest, then repeat on the opposite side.
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