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Seated Squat Jump
- 1 - Sit on the edge of a sturdy box or bench with your feet hip-width apart and flat on the floor.
- 2 - Hinge slightly forward at the hips, keeping your chest up and core engaged.
- 3 - Swing your arms back to generate momentum.
- 4 - Explosively drive through your feet, swing your arms forward and upward, and launch yourself off the box into a jump.
- 5 - Land softly with both feet simultaneously, bending your knees to absorb the impact and returning to a squat position.
- 6 - Sit back down on the box in a controlled manner to reset for the next repetition.
- 7 - Repeat for the desired number of repetitions, maintaining explosive intent on each jump.
