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Adiletix - Box Step-Up - Step-by-Step Guide
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Box Step-Up
1 - Stand facing a sturdy box or platform, placing it approximately one step in front of you.
2 - Place your right foot firmly on top of the box, ensuring your entire foot is in contact with the surface.
3 - Drive through your right heel to step up, bringing your left foot up to meet your right foot on top of the box.
4 - Stand tall at the top of the box with both feet together and hips fully extended.
5 - Step back down with your left foot first, followed by your right foot to return to the starting position.
6 - Alternate the leading leg with each repetition or complete all reps on one side before switching.
7 - Keep your torso upright and core engaged throughout the movement to maintain balance and control.
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