Landmine 180s

1. 1 - Load one end of a barbell into a landmine attachment or secure it in a corner of the room.
2. 2 - Stand facing the loaded end of the barbell with your feet shoulder-width apart and knees slightly bent.
3. 3 - Grip the end of the bar with both hands interlocked, arms extended in front of you at chest height.
4. 4 - Brace your core and rotate your torso to one side, swinging the bar in an arc until it is beside your hip on that side.
5. 5 - Drive through your core and reverse the motion, swinging the bar in a wide arc across your body to the opposite hip.
6. 6 - Keep your hips as stable as possible throughout the movement, allowing only your torso to rotate.
7. 7 - Continue alternating from side to side in a controlled and rhythmic manner for the desired number of repetitions.