Adiletix - Ulnar Deviation - Step-by-Step Guide

-0:00

Ulnar Deviation

1 - Sit or stand with your forearm supported and your wrist positioned just beyond the edge of a bench or your thigh.
2 - Hold a light dumbbell or similar weighted object with your thumb facing up and your wrist in a neutral position.
3 - Keep your forearm still and slowly move your wrist toward the little-finger side of your hand.
4 - Pause briefly at the end range without forcing the movement.
5 - Slowly return your wrist to the neutral starting position under control.
6 - Repeat for the desired number of repetitions, then switch sides.
7 - Use a light load and avoid pain, especially when performing this as a rehabilitation exercise.

View on App