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Wrist Extensor Stretch
- 1 - Extend one arm straight in front of you at shoulder height with your palm facing down.
- 2 - Keep your elbow straight and gently bend your wrist so your fingers point toward the floor.
- 3 - Use your opposite hand to lightly pull the back of your hand and fingers toward your body until you feel a stretch along the top of your forearm.
- 4 - Keep your shoulder relaxed and avoid twisting the wrist or forcing the stretch.
- 5 - Hold the stretch for the desired duration while breathing steadily.
- 6 - Release slowly, then repeat on the other side.
