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Wrist Extension Rockback
- 1 - Start on your hands and knees with your hands flat on the floor, fingers pointing forward, and shoulders stacked over your wrists.
- 2 - Spread your fingers and gently press your palms and fingertips into the floor.
- 3 - Keep your elbows straight but not locked, and maintain a neutral spine.
- 4 - Slowly rock your hips backward toward your heels while keeping your palms in contact with the floor.
- 5 - Pause when you feel a gentle stretch through the wrists and forearms.
- 6 - Rock forward again to the starting position in a controlled manner, then repeat for the desired repetitions or duration.
- 7 - Avoid forcing the stretch or allowing sharp pain in the wrists.
