Adiletix - Sled Lateral Drag - Step-by-Step Guide

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Sled Lateral Drag

1 - Attach a sled strap or harness and stand sideways to the sled with your feet about hip-width apart.
2 - Hold the strap with both hands or secure it around your waist, keeping your torso tall and your core braced.
3 - Begin moving laterally by stepping the lead foot out to the side, then bringing the trailing foot in without crossing your feet.
4 - Keep your hips level, knees slightly bent, and chest facing forward as you drag the sled sideways.
5 - Drive through the outside leg and maintain steady tension on the strap throughout the movement.
6 - Continue for the prescribed distance or time, then turn around and repeat in the opposite direction.
7 - Avoid twisting your torso or letting your knees collapse inward during each lateral step.

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