Bounding

1. 1 - Stand upright with your feet hip-width apart and engage your core.
2. 2 - Push off powerfully with your right foot, driving your left knee up high while simultaneously swinging your right arm forward.
3. 3 - Leap forward as far as possible, landing softly on your left foot with a slight bend in the knee to absorb impact.
4. 4 - Immediately push off your left foot explosively, driving your right knee up and swinging your left arm forward to continue the bounding motion.
5. 5 - Maintain an upright torso, keeping your gaze forward and arms pumping in opposition to your legs throughout the movement.
6. 6 - Continue alternating legs with maximum horizontal and vertical distance per stride for the desired duration or distance.