-0:00
Bunny Hops
- 1 - Stand with your feet together and your knees slightly bent, arms relaxed at your sides.
- 2 - Engage your core and bend your knees into a quarter squat position to load your legs.
- 3 - Spring off both feet simultaneously, hopping forward in small, rapid, continuous jumps.
- 4 - Land softly on the balls of your feet, immediately absorbing the impact by bending your knees slightly.
- 5 - Maintain a forward lean and keep your hips low throughout the movement for optimal power and control.
- 6 - Continue hopping forward for the desired distance, duration, or number of repetitions.
- 7 - Keep your landings light and controlled to minimize impact and protect your joints.
