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Hip 90-90 Lift-Off
- 1 - Sit on the floor in a 90-90 position with your front knee bent at 90 degrees and your back knee bent at 90 degrees.
- 2 - Keep your torso tall and place your hands on the floor for light support if needed.
- 3 - Brace your core and keep both sit bones as close to the floor as possible.
- 4 - Without leaning or rotating your torso, actively lift the back foot or back knee slightly off the floor.
- 5 - Pause briefly at the top while maintaining control through the hip.
- 6 - Lower the leg back down slowly and repeat for the desired number of repetitions.
- 7 - Switch sides and perform the same movement with control.
