Adiletix - Barbell Pullover - Step-by-Step Guide

-0:00

Barbell Pullover

1 - Lie perpendicular across a flat bench with your upper back supported, feet flat on the floor, and hips slightly below bench level.
2 - Hold a barbell with both hands using a close, overhand grip, arms extended directly above your chest.
3 - Take a deep breath in and slowly lower the barbell in an arc motion behind your head, keeping a slight bend in your elbows.
4 - Lower the bar until you feel a deep stretch in your lats and chest, keeping your core tight and hips low.
5 - Exhale and pull the barbell back in an arc to the starting position above your chest, squeezing your lats and chest at the top.
6 - Repeat for the desired number of repetitions, maintaining controlled movement throughout.

View on App