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Commando Pull-Up
- 1 - Stand under a pull-up bar and grip it with both hands close together, palms facing each other, so your body is aligned perpendicular to the bar.
- 2 - Hang with your arms fully extended, shoulders engaged, core braced, and legs slightly bent or crossed if needed.
- 3 - Pull your chest upward toward one side of the bar by driving your elbows down and back.
- 4 - Continue pulling until your chin rises above the bar or your upper chest approaches your hands.
- 5 - Lower yourself under control back to a full hang without swinging.
- 6 - Repeat the next repetition by pulling your head and chest toward the opposite side of the bar.
- 7 - Continue alternating sides for the desired number of repetitions.
