1 - Hang from a pull-up bar with an overhand grip slightly wider than shoulder width and your arms fully extended.
2 - Brace your core, depress your shoulders, and raise your straight legs in front of you until they are parallel to the floor, forming an L-sit position.
3 - Keep your legs straight, toes pointed or flexed, and torso as upright as possible throughout the movement.
4 - Pull your chest toward the bar by driving your elbows down and back while maintaining the L-sit position.
5 - Pause briefly at the top with your chin above the bar, then lower yourself under control until your arms are fully extended.
6 - Reset your shoulder position and repeat for the desired number of repetitions without letting your legs drop.
