Adiletix - Ring Pull-Up - Step-by-Step Guide

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Ring Pull-Up

1 - Set the gymnastic rings at a height where your arms are fully extended when hanging, with your feet off the ground.
2 - Grip the rings with a shoulder-width or slightly narrower grip, palms facing each other (neutral grip) or forward depending on preference.
3 - Hang freely with arms fully extended, engage your core, and depress your shoulder blades to initiate the movement.
4 - Pull your chest up toward the rings by driving your elbows down and back, keeping your body stable and minimizing swinging.
5 - Continue pulling until your chin clears the rings or your chest reaches ring level, squeezing your back and biceps at the top.
6 - Slowly lower yourself back to the fully extended hanging position in a controlled eccentric motion.
7 - Repeat for the desired number of repetitions.

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