1 - Set the rings at about waist height and stand facing them, holding one ring in each hand with a neutral grip.
2 - Walk your feet forward and lean back until your body forms a straight line from head to heels, keeping your core braced and shoulders pulled down away from your ears.
3 - Start with both arms extended, then pull your chest toward one ring while keeping the opposite arm straighter and moving it out to the side.
4 - Drive the pulling elbow back and squeeze your shoulder blade toward your spine as you reach the top position.
5 - Lower yourself under control back to the center starting position with both arms extended.
6 - Repeat on the opposite side, alternating sides for the desired number of repetitions.
7 - Keep your hips level and avoid twisting your torso throughout the movement.
