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Machine Incline Chest Press
- 1 - Adjust the seat so the handles are level with your upper chest and your feet are flat on the floor.
- 2 - Sit with your back and head supported against the pad, keeping your chest lifted and shoulder blades lightly retracted.
- 3 - Grip the handles with a firm, neutral or overhand grip depending on the machine design.
- 4 - Brace your core and press the handles forward and upward until your arms are extended without locking your elbows.
- 5 - Pause briefly at the top, keeping tension through your chest.
- 6 - Lower the handles in a controlled motion until your elbows are slightly behind your torso or you feel a comfortable stretch in your chest.
- 7 - Repeat for the desired number of repetitions while maintaining a stable torso and controlled tempo.
