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Cable Hip Abduction

1. 1 - Attach an ankle cuff to a low cable pulley and secure it around the ankle farthest from the machine.
2. 2 - Stand upright beside the cable machine, holding the frame for balance, with your feet close together and your torso tall.
3. 3 - Brace your core and keep a slight bend in the standing leg while maintaining a neutral spine.
4. 4 - Move the cuffed leg out to the side in a controlled arc, leading with the heel and keeping the toes pointed forward or slightly inward.
5. 5 - Pause briefly at the top of the movement without leaning your torso or rotating your hips.
6. 6 - Slowly return the working leg to the starting position under control, resisting the cable pull.
7. 7 - Repeat for the desired number of repetitions, then switch sides.