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Single-Leg Hops

1. 1 - Stand upright on one foot with your standing knee slightly bent and your core engaged.
2. 2 - Swing your arms back and bend your standing knee to load the movement.
3. 3 - Explosively push off the ground with your standing foot, driving your arms forward and upward for momentum.
4. 4 - Hop forward, backward, or laterally as desired, landing softly on the same foot with a bent knee to absorb impact.
5. 5 - Maintain balance and control upon landing before initiating the next hop.
6. 6 - Complete the desired number of repetitions on one leg before switching to the other.