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Resisted Sprint
- 1 - Attach a resistance band or sled harness securely around your waist or hips, ensuring the resistance source is behind you.
- 2 - Start in a slight forward-leaning athletic stance with feet hip-width apart and knees slightly bent.
- 3 - Drive explosively off your back foot, pumping your arms aggressively to generate maximum speed.
- 4 - Maintain a powerful forward lean of approximately 45 degrees, driving your knees high with each stride.
- 5 - Sprint at maximum effort for the designated distance or duration, maintaining controlled breathing and proper running mechanics.
- 6 - Decelerate gradually at the end of the sprint to avoid abrupt stopping.
- 7 - Rest adequately between sets before repeating for the desired number of repetitions.
