Adiletix - Sled Drag Backward - Step-by-Step Guide

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Sled Drag Backward

1 - Attach a waist belt, harness, or straps to a loaded sled and stand facing the sled with the straps held securely or attached around your waist.
2 - Step backward until the straps are tight, keeping your chest up, core braced, and knees slightly bent.
3 - Begin walking backward by driving through the balls of your feet and extending one leg at a time against the sled resistance.
4 - Keep your steps controlled and steady, maintaining an upright torso and avoiding excessive leaning or twisting.
5 - Continue dragging the sled backward for the prescribed distance or time while keeping constant tension on the straps.
6 - Slow down gradually, stop under control, and turn around carefully before resetting or repeating.

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