Cable Seated Row Supinated Grip
- 1 - Sit on the cable row machine with your feet secured on the footplates and your knees slightly bent.
- 2 - Attach a straight bar or close-grip handle and grasp it with a supinated grip, palms facing up.
- 3 - Sit tall with your chest lifted, shoulders down, and spine neutral; start with your arms extended without rounding your back.
- 4 - Pull the handle toward your lower ribs or upper abdomen by driving your elbows back close to your sides.
- 5 - Squeeze your shoulder blades together briefly at the end of the pull while keeping your torso steady.
- 6 - Slowly extend your arms back to the starting position, allowing your shoulder blades to protract under control.
- 7 - Repeat for the desired number of repetitions without using momentum or leaning excessively.
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