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Cable Seated Row Neutral Grip
- 1 - Sit on the seated row bench with your feet secured on the footplates and knees slightly bent.
- 2 - Grip the neutral-grip handle with palms facing each other and extend your arms while keeping your chest lifted.
- 3 - Brace your core and maintain a tall, neutral spine without rounding your lower back.
- 4 - Pull the handle toward your lower ribs or upper abdomen by driving your elbows back close to your sides.
- 5 - Squeeze your shoulder blades together briefly at the end of the pull without leaning excessively backward.
- 6 - Slowly extend your arms back to the starting position under control, allowing your shoulder blades to protract slightly.
- 7 - Repeat for the desired number of repetitions while keeping the movement smooth and controlled.
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