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Machine Lat Pulldown Neutral Grip
- 1 - Sit at the lat pulldown machine and adjust the thigh pad so your legs are secured firmly under it.
- 2 - Attach and grip a neutral-grip handle with your palms facing each other.
- 3 - Sit tall with your chest lifted, core braced, and shoulders slightly pulled down and back.
- 4 - Start with your arms fully extended overhead while maintaining a slight lean back from the hips.
- 5 - Pull the handle down toward your upper chest by driving your elbows down and back.
- 6 - Pause briefly at the bottom while squeezing your lats, then slowly return the handle to the starting position with control.
- 7 - Repeat for the desired number of repetitions without swinging or using momentum.
