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Cable Lat Pulldown Pronated Grip
- 1 - Sit at the lat pulldown machine and adjust the thigh pad so your legs are secured firmly.
- 2 - Grip the bar with a pronated overhand grip, slightly wider than shoulder-width.
- 3 - Sit tall with your chest lifted, core braced, and arms fully extended overhead without shrugging your shoulders.
- 4 - Pull the bar down toward your upper chest by driving your elbows down and back.
- 5 - Pause briefly at the bottom while squeezing your lats and upper back.
- 6 - Slowly return the bar to the starting position with control, allowing your arms to extend fully.
- 7 - Repeat for the desired number of repetitions while keeping your torso stable.
