Adiletix - Standing Plate Twist - Step-by-Step Guide

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Standing Plate Twist

1 - Stand tall with your feet about shoulder-width apart and hold a weight plate with both hands in front of your chest.
2 - Brace your core, keep your chest lifted, and maintain a slight bend in your knees.
3 - Extend your arms slightly forward while keeping the plate controlled and close enough to avoid straining your shoulders.
4 - Rotate your torso to one side, allowing your shoulders and upper trunk to turn while keeping your hips mostly stable.
5 - Return to the center with control, then rotate your torso to the opposite side.
6 - Continue alternating sides for the desired number of repetitions.
7 - Avoid swinging the plate or twisting through your lower back; keep the movement controlled and driven by your core.

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