1 - Lie face down on the floor with your arms extended out to your sides in a T-shape, palms facing down.
2 - Keep your chest and upper body flat on the ground throughout the movement.
3 - Lift your right leg off the ground, bend the knee to 90 degrees, and rotate your hip to swing your right foot up and over toward your left hand.
4 - Try to touch your right foot to the ground near your left hand, or as far as your flexibility allows, while keeping your upper body and left leg as still as possible.
5 - Hold the stretch for 1-2 seconds at the end range, feeling the stretch through your hip flexors, glutes, and thoracic spine.
6 - Slowly return your right leg back to the starting position in a controlled manner.
7 - Repeat on the opposite side by swinging your left foot toward your right hand, and alternate for the desired number of repetitions.
