-0:00
Cable Tricep Pushdown Straight Bar
- 1 - Attach a straight bar to a high pulley cable and stand facing the machine.
- 2 - Grip the bar with an overhand grip, hands about shoulder-width apart, and keep your elbows close to your sides.
- 3 - Stand tall with a slight bend in your knees, brace your core, and keep your chest lifted.
- 4 - Start with your elbows bent and the bar around upper-chest height, keeping your upper arms stationary.
- 5 - Push the bar down by extending your elbows until your arms are fully straight without locking them aggressively.
- 6 - Squeeze your triceps at the bottom, then slowly return the bar to the starting position under control.
- 7 - Repeat for the desired number of repetitions while preventing your elbows from flaring outward.
View on App
