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Dumbbell Tricep Kickback
- 1 - Hold a dumbbell in each hand and hinge forward at the hips with a flat back, keeping your knees slightly bent.
- 2 - Keep your upper arms close to your torso and bend your elbows to about 90 degrees, with your forearms pointing down.
- 3 - Brace your core and keep your neck neutral throughout the movement.
- 4 - Extend your elbows by driving the dumbbells backward until your arms are nearly straight.
- 5 - Pause briefly at the top and squeeze your triceps without swinging your arms or torso.
- 6 - Lower the dumbbells back to the starting position in a controlled manner.
- 7 - Repeat for the desired number of repetitions.
