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Skull Crusher
- 1 - Lie on a flat bench holding an EZ bar or barbell with a shoulder-width overhand grip.
- 2 - Press the bar up so your arms are extended above your chest, keeping your wrists stacked over your elbows.
- 3 - Keep your upper arms mostly stationary and slowly bend your elbows to lower the bar toward your forehead or just behind your head.
- 4 - Pause briefly at the bottom while maintaining control and keeping your elbows from flaring excessively outward.
- 5 - Extend your elbows to raise the bar back to the starting position, squeezing your triceps at the top.
- 6 - Repeat for the desired number of repetitions while keeping your shoulders stable and your movement controlled.
