Adiletix - Duck Walk - Step-by-Step Guide

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Duck Walk

1 - Begin in a deep squat position with your feet shoulder-width apart and toes pointed slightly outward.
2 - Lower your hips fully toward the ground until your thighs are parallel to or below the floor, maintaining an upright torso.
3 - Extend your arms forward for balance or place your hands behind your head.
4 - Begin walking forward by stepping one foot in front of the other while maintaining the deep squat position throughout.
5 - Keep your chest up, back straight, and core engaged as you walk to prevent losing balance or collapsing forward.
6 - Continue walking forward for the desired distance or duration, taking controlled, deliberate steps.
7 - To finish, rise slowly from the squat position to a standing posture.

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