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Suitcase Carry
- 1 - Stand tall with a dumbbell or kettlebell in one hand at your side, feet hip-width apart.
- 2 - Engage your core and keep your shoulders level — resist the urge to lean toward the weighted side.
- 3 - Maintain a neutral spine and a proud chest throughout the movement.
- 4 - Begin walking forward with controlled, deliberate steps, keeping the weight close to your body.
- 5 - Avoid tilting your torso sideways or letting the hip on the weighted side drop.
- 6 - Walk for the designated distance or time, then pause, switch the weight to the opposite hand, and repeat.
- 7 - Focus on anti-lateral flexion by actively bracing your obliques on the non-weighted side throughout the carry.
