Adiletix - Heel Walking - Step-by-Step Guide

-0:00

Heel Walking

1 - Stand tall with your feet hip-width apart and your arms relaxed at your sides or out slightly for balance.
2 - Lift the balls of both feet off the ground so you are balancing on your heels with your toes pulled up toward your shins.
3 - Keep your knees mostly straight, core lightly braced, and posture upright.
4 - Walk forward slowly on your heels, taking short controlled steps while keeping your toes elevated throughout the movement.
5 - Avoid leaning backward or letting the balls of your feet touch the floor between steps.
6 - Continue for the desired distance or duration, then lower your feet and rest as needed.

View on App