Adiletix - Median Nerve Glide - Step-by-Step Guide

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Median Nerve Glide

1 - Stand or sit tall with your shoulders relaxed and your spine neutral.
2 - Extend the affected arm out to the side at shoulder height with the elbow straight and the palm facing up.
3 - Gently extend your wrist and fingers back as if making a “stop” sign with your palm.
4 - Slowly tilt your head away from the extended arm to increase the gentle nerve glide sensation.
5 - Return your head toward neutral and slightly relax the wrist to reduce the tension.
6 - Move slowly and smoothly through the range for the desired number of repetitions, avoiding sharp pain, numbness, or tingling that worsens.
7 - Keep the movement gentle; this should feel like a mild stretch or glide, not an intense stretch.

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