Plate Flips

1. 1 - Stand with your feet shoulder-width apart, holding a weight plate vertically with both hands at waist height.
2. 2 - Grip the bottom edge of the plate firmly with both hands, fingers wrapped securely underneath.
3. 3 - In one explosive movement, toss the plate upward by flipping it end-over-end so it rotates 180 degrees.
4. 4 - As the plate completes its rotation, catch it by gripping the opposite edge with both hands in a controlled manner.
5. 5 - Absorb the catch by slightly bending your knees and engaging your core to stabilize the landing.
6. 6 - Reset to the starting position and repeat the flip for the desired number of repetitions.