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Sled Forward Drag
- 1 - Load the sled with the desired weight plates and attach the straps or handles securely.
- 2 - Stand facing away from the sled and hold the straps or handles at hip height with a firm grip.
- 3 - Lean slightly forward from the hips, keeping your chest up and your core braced.
- 4 - Drive through your heels and walk forward, pulling the sled behind you with powerful, controlled strides.
- 5 - Keep your arms relatively straight and drive each step with full hip extension to maximize power transfer.
- 6 - Maintain an upright posture with a neutral spine throughout the drag, avoiding excessive rounding of the back.
- 7 - Continue for the desired distance or duration, then stop and rest before repeating.
