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Cable Front Squat
- 1 - Attach a straight bar or rope handle to a low cable pulley and stand facing the machine with your feet about shoulder-width apart.
- 2 - Hold the attachment close to the front of your shoulders or upper chest, keeping your elbows lifted and your torso upright.
- 3 - Step back slightly to create tension in the cable and brace your core.
- 4 - Bend your knees and hips to lower into a squat, keeping your chest up, heels planted, and knees tracking in line with your toes.
- 5 - Descend until your thighs are at least parallel to the floor or as low as your mobility allows without losing posture.
- 6 - Drive through your midfoot and heels to stand back up, keeping the cable attachment close to your body.
- 7 - Repeat for the desired number of repetitions while maintaining control and tension throughout the movement.
