Adiletix - Banded March - Step-by-Step Guide

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Banded March

1 - Place a resistance band around the arches of both feet or just above the knees, depending on the intended resistance and comfort level.
2 - Stand tall with your feet hip-width apart, ribs stacked over your pelvis, and your core lightly braced.
3 - Shift your weight onto one leg while keeping your hips level and your standing knee slightly soft.
4 - Drive the opposite knee upward toward hip height in a controlled marching motion without leaning back or twisting your torso.
5 - Pause briefly at the top, then lower the foot back to the floor with control and maintain tension in the band.
6 - Alternate legs for the desired number of repetitions or time while keeping steady posture and controlled movement.

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