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Banded March
- 1 - Place a resistance band around the arches of both feet or just above the knees, depending on the intended resistance and comfort level.
- 2 - Stand tall with your feet hip-width apart, ribs stacked over your pelvis, and your core lightly braced.
- 3 - Shift your weight onto one leg while keeping your hips level and your standing knee slightly soft.
- 4 - Drive the opposite knee upward toward hip height in a controlled marching motion without leaning back or twisting your torso.
- 5 - Pause briefly at the top, then lower the foot back to the floor with control and maintain tension in the band.
- 6 - Alternate legs for the desired number of repetitions or time while keeping steady posture and controlled movement.
